31 MINUTES. 31 DAYS. NO EXCUSES.

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Starting July 1, I'm challenging YOU to commit to just 31 minutes of physical activity each day for 31 days.

Walk. Run. Lift. Cycle. Dance. Stretch. Just MOVE.

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The best part? Participation is FREE.

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Want to compete for the cash prize? Simply register with a $31 entry fee to be eligible for the drawing.

 

🏆 $300 Cash Prize
📅 July 1–31, 2026
💵 $31 Entry Fee (Required for Prize Eligibility)
✅ Free to Participate
📲 Post your workouts and stay accountable

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I completed 75 days of workouts while receiving dialysis three times a week. Now I'm challenging you to commit to just 31 minutes a day for 31 days.

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Who's ready to show up for themselves this July?

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